IBS, anxiety and joyful things

The Highs and Lows of Living with IBS

IBS is like a non-stop roller coaster. One minute you’re riding high, enjoying everything and anything and then within seconds your tummy growls aggressively, telling you that a flare up…

full story
Share:

NEW VIDEO: IBS, Anxiety and Me

The one where I ramble on for a good 14 minutes about my struggle with anxiety and IBS and how they both aggravate each other. It’s a battle that I’m…

full story
Share:

How I’ve Learnt to Talk Myself Out of an Anxiety Attack with My IBS

Last Monday, straight after lunch, my stomach started making those deep gurgle noises that instantly meant my IBS had decided it wanted to make itself known. After the gurgles came…

full story
Share:

10 Things You Only Know if You Have IBS

This one goes out to all my fellow IBSers. Because God knows you’ll be able to relate.…

full story
Share:

NEW VIDEO: 14 Tips for Travelling Abroad with IBS

I’m off on holiday in a couple of months and figured it was about time I share my tips for travelling abroad with IBS. From tips to get you through your flight,…

full story
Share:

Meditation + Yoga + IBS = A Happy Body

Recently I’ve been trying to get myself back into the swing of meditation and yoga, all in the vein of helping me unwind, stretch out my kinks and help my…

full story
Share:

8 Things I Swear By To Help My IBS

The one where I share the tips and tricks that help me battle an IBS flare up. Because really, there is nothing worse than being unprepared. So sit back, pop…

full story
Share:

Why We Have to Talk About Mental Health

I’m an over sharer and over carer, which is why, when I know someone is struggling, I like to do everything I possibly can to help them through it to…

full story
Share:

Not Just IBS: My First Vlog on All Things Poo Taboo

After lots and lots of pondering, I finally decided to start filming some cheery little blogs around IBS. This marks the first of a new series (fingers crossed) and is all…

full story
Share:

VIDEOS: IBS & ME