Anxiety – Jo Coates

Jojo / February 15, 2019

5 Things I Do On a Low Energy Day

5 Things I Do On a Low Energy Day

Jojo / January 14, 2019

My IBS is Struggling with Not Having a Routine and So Am I

My IBS is Struggling with Not Having a Routine and So Am I

Jojo / November 15, 2018

How My Relationship with My IBS Has Changed

How My Relationship with My IBS Has Changed

Jojo / October 29, 2018

A Love Letter to… My Bath

A Love Letter to… My Bath

Jojo / October 1, 2018

Dealing with Uncertainty…

Dealing with Uncertainty…

Jojo / August 28, 2018

The Empowering Feeling I Get When Speaking About Anxiety and CBT to Others

The Empowering Feeling I Get When Speaking About Anxiety and CBT to Others

Jojo / June 25, 2018

How CBT Has Already Helped My IBS

How CBT Has Already Helped My IBS

Jojo / June 6, 2018

An Honest Account of How I’m Feeling 5 Weeks into CBT

An Honest Account of How I’m Feeling 5 Weeks into CBT

Jojo / May 30, 2018

Taking Some Much Needed Time Out in the Welsh Countryside

Taking Some Much Needed Time Out in the Welsh Countryside

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