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Planning a Sneaky Sunshine Break

Turns out I can be incredibly sneaky when I need to be. Case in point, I booked a holiday 4 weeks ago as a surprise to my husband and managed…

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The Empowering Feeling I Get When Speaking About Anxiety and CBT to Others

Since I started speaking openly and writing about my anxiety and CBT, people, who I both know and don’t, have started asking me about it. After months of covering up…

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I Didn’t Know How Much I Relied On My Work Wife, Until We Stopped Working Together

You know that old saying, you don’t what you’ve got till it’s gone – and if you read that without singing it, Joni Mitchell style, who even are you?! – well,…

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Mudeford Will Forever Be My Favourite Place in the UK

Mudeford has an extremely tight hold of my heart. It’s where we holidayed as kids, working our way from Caravan to chalet as we got older and our parents saved…

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3 Summer Dresses That’ll Flatter a Bloated IBS Belly

I picked up three new sundresses this year, all IBS-belly friendly, and I’ve realised they fall into three categories. The sophisticated boho dream, the cutesy floral number and the voluminous…

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10 Things CBT Has Taught Me About Myself

CBT without doubt, has changed my life. That may sound like a bold claim, but I’m telling you, it has. While I wish I’d done it a long time ago, I…

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The Glorious Little Moments That Make My Day

I’ve written a list of all the little things that bring me moments of joy throughout the day. Each moment puts a smile on my face and a spring in…

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How CBT Has Already Helped My IBS

A weird thing has happened over the past three weeks, I’ve completely forgotten about my IBS. It wasn’t until my therapist asked me how it had been at my latest…

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Portmeirion in Pictures

Questions that were running through our mind before heading to Portmeirion during our mini break… Could it really be that picture perfect? Are the houses really painted glorious pastel colours?…

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