I Took My IBS on Holiday and Survived

Two weeks ago I took my IBS and Symprove (obvs) on holiday with me to Portugal – you can pour over my touristy photos here if ya fancy it – and apart from one incident involving a tonne of sangria, I totally survived.

And I believe there are two reasons for this. One, I took my daily top-up dose of Symprove, which I know is keeping my gut happy and healthy. Two, I was relaxed, chilled, calm and completely stress free. I pushed work to the back of my mind and let myself unwind and my gut did the exact same.


It was pure bliss.

The only thing I had to worry about each day was what bikini to wear. Tough life.

I spent a week stuffing my face full of seafood, melon, rum, sangria and I even snuck in a super-sized portion of lemon meringue pie. I was in food heaven.



The only grumble my stomach made was after I’d consumed half a Hawaiian pizza – which wasn’t even gluten-free, what a risk taker! – half a caprese salad with tomato slices the same size as my head, and topped it all off with half a litre of sangria. To be honest, I was probably asking for trouble! Unfortunately for me my stomach decided there was a sense of immediate urgency interrupting our viewing of the Euros final. Luckily it was a one-off blip and it was all over pretty quickly meaning we could get back to the hotel to watch the wining goal.


So there, screw you IBS. I’m the boss of this stomach.

Read More About My IBS Journey:

10 Reasons I Want to Buy Me IBS Some Maternity Jeans

The Highs and Lows of Living with IBS

NEW VIDEO: IBS, Anxiety and Me

How I’ve Learnt to Talk Myself Out of an Anxiety Attack with My IBS

10 Things You Only Know if You Have IBS

NEW VIDEO: 14 Tips for Travelling Abroad with IBS

Meditation + Yoga + IBS = A Happy Body

What’s the Fuss About Probiotics and Why I Swear By Symprove

Why I Need To Hang Up My High-Waisted Skinny Jeans

8 Things I Swear By To Help My IBS

Not Just IBS: My First Vlog on All Things Poo Taboo

Living with IBS: The Foods I Miss the Most

IBS, Anxiety and Me

6 Things To Do When You Need Some Time Out

IBS Update: 7 Weeks into My Symprove Trial

My IBS Update: Back on Symprove

What to Do When an IBS Attack Strikes

Everything You Wanted to Know About IBS But Didn’t Want to Ask

How to Make the Best Tasting Water Kefir Probiotic

The Reality of Making Your Own Probiotic

Making My Own Probiotics: The Brew Factor

IBS Then and Now: My 12 Week Symprove Review

What I Wear to Beat the Bloat

IBS: A Quarter of the Way Through My Symprove Trial and Feeling Tickety Boo

How I Deal with My IBS on a Daily Basis

IBS: You Are What You Eat

8 Reasons Why Living with IBS Sucks Big Time

3 IBS-Friendly Breakfast Recipes to Try This Weekend

My Irritable Gut and I


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