8 Things I Swear By To Help My IBS

The one where I share the tips and tricks that help me battle an IBS flare up. Because really, there is nothing worse than being unprepared. So sit back, pop the top button on your skinny jeans, let your stomach relax and breatheeeeeeee.

FYI, I think I’ve nearly got my facial expressions under control… Nearly.

Got any questions you’d like me to answer? Drop them below, or Tweet me. I’m ready for them.

And if you haven’t done so yet, go join the Gut Health Empire on Facebook where we can all share our IBS stories together.

Read More About My Struggle with IBS:

Why I Need To Hang Up My High-Waisted Skinny Jeans

Not Just IBS: My First Vlog on All Things Poo Taboo

Living with IBS: The Foods I Miss the Most

IBS, Anxiety and Me

6 Things To Do When You Need Some Time Out

IBS Update: 7 Weeks into My Symprove Trial

My IBS Update: Back on Symprove

What to Do When an IBS Attack Strikes

Everything You Wanted to Know About IBS But Didn’t Want to Ask

How to Make the Best Tasting Water Kefir Probiotic

The Reality of Making Your Own Probiotic

Making My Own Probiotics: The Brew Factor

IBS Then and Now: My 12 Week Symprove Review

What I Wear to Beat the Bloat

IBS: A Quarter of the Way Through My Symprove Trial and Feeling Tickety Boo

How I Deal with My IBS on a Daily Basis

IBS: You Are What You Eat

8 Reasons Why Living with IBS Sucks Big Time

3 IBS-Friendly Breakfast Recipes to Try This Weekend

My Irritable Gut and I

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VIDEOS: IBS & ME