The one where I share the tips and tricks that help me battle an IBS flare up. Because really, there is nothing worse than being unprepared. So sit back, pop the top button on your skinny jeans, let your stomach relax and breatheeeeeeee.
FYI, I think I’ve nearly got my facial expressions under control… Nearly.
Got any questions you’d like me to answer? Drop them below, or Tweet me. I’m ready for them.
And if you haven’t done so yet, go join the Gut Health Empire on Facebook where we can all share our IBS stories together.
Read More About My Struggle with IBS:
Why I Need To Hang Up My High-Waisted Skinny Jeans
Not Just IBS: My First Vlog on All Things Poo Taboo
Living with IBS: The Foods I Miss the Most
6 Things To Do When You Need Some Time Out
IBS Update: 7 Weeks into My Symprove Trial
My IBS Update: Back on Symprove
What to Do When an IBS Attack Strikes
Everything You Wanted to Know About IBS But Didn’t Want to Ask
How to Make the Best Tasting Water Kefir Probiotic
The Reality of Making Your Own Probiotic
Making My Own Probiotics: The Brew Factor
IBS Then and Now: My 12 Week Symprove Review
IBS: A Quarter of the Way Through My Symprove Trial and Feeling Tickety Boo
How I Deal with My IBS on a Daily Basis
8 Reasons Why Living with IBS Sucks Big Time