IBS, anxiety and joyful things

Memories from a 20-Year Friendship

I’m lucky enough to be surrounded by a handful or two of besties. The kind of besties who you turn to when you need a hug or to talk an…

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I’m Saying Cheers to the Small Wins

How often do you pat yourself on the back after nailing something on your to do list, receiving some amazing news or doing something that makes you beam? If you’re…

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How I Feel the Day After an IBS Flare

I write and speak a lot about what an IBS flare feels like for me but I don’t often post about how I feel the day after, which is often…

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5 Things I Do On a Low Energy Day

I’ve been struggling with motivation recently. Trying to figure out how to be my own boss and not be a total bitch to my one employee. Me. I’ve found I’ll have…

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Having IBS Makes You the Go-To Person for Poo Chat

I am known within my family and friends for being the go-to gal for all poo-related chat. That’s the role that has been bestowed upon me, thanks to my extremely…

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What I’ve Learnt About Myself in January

Well, that felt like the longest month to ever exist, didn’t it. Blimey. January went by so slowly it felt like 72 days had passed. It’s that feeling of ticking off…

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My IBS is Struggling with Not Having a Routine and So Am I

Anyone else finding it tough to get back into some kind of a routine this year? Please tell me it’s not just me. I am massively struggling, which means my…

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The Year of Self Discovery

Walking alone by the beach, listening to the waves crash on the rocks, I realised what my word of 2019 should be. Self discovery. Yeah, yeah, I know technically that’s…

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My Intentions for January

My intentions for January involve taking some time to be myself. By the sea. In my favourite place. Planning my next steps.…

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