How I Feel the Day After an IBS Flare
February 19, 2019
I write and speak a lot about what an IBS flare feels like for me but I don’t often post about how I feel the day after, which is often…
I write and speak a lot about what an IBS flare feels like for me but I don’t often post about how I feel the day after, which is often…
I am known within my family and friends for being the go-to gal for all poo-related chat. That’s the role that has been bestowed upon me, thanks to my extremely…
Anyone else finding it tough to get back into some kind of a routine this year? Please tell me it’s not just me. I am massively struggling, which means my…
I feel a bit lighter these days. Not in a traditional weight sense, because I don’t care for that. More like the daily worries I used to carry around my…
Since I started speaking openly and writing about my anxiety and CBT, people, who I both know and don’t, have started asking me about it. After months of covering up…
CBT without doubt, has changed my life. That may sound like a bold claim, but I’m telling you, it has. While I wish I’d done it a long time ago, I…
A weird thing has happened over the past three weeks, I’ve completely forgotten about my IBS. It wasn’t until my therapist asked me how it had been at my latest…
This is the first in a new series I want to try. It’s capturing those embarrassing yet hilarious moments I experience with my IBS. Ones I can look back on…
I’m 5 weeks into CBT for my anxiety and boy, do I feel different. Suddenly I feel more aware of everything. I’m seeing new things. Appreciating new smells and textures. And I’m…