beach sun brollies
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Dealing with Uncertainty…

I feel a huge sense of uncertainty is hanging over my future and on some days I find that thrilling, that I’m ready for that next challenge, and the next I can feel the bubbles of anxiety starting to boil in my chest because uncertainty still scares me. I’ve acknowledged that both of those feelings are allowed and understandable but it doesn’t stop me from feeling confused and unsure.

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The Empowering Feeling I Get When Speaking About Anxiety and CBT to Others

Since I started speaking openly and writing about my anxiety and CBT, people, who I both know and don’t, have started asking me about it. After months of covering up how terrible it had got, I’ve become a CBT champion among friends and the online community I’ve carved out for myself. It’s both baffling and an extreme compliment. And something I’m still getting my head around.

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asos floral dress
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3 Summer Dresses That’ll Flatter a Bloated IBS Belly

I picked up three new sundresses this year, all IBS-belly friendly, and I’ve realised they fall into three categories. The sophisticated boho dream, the cutesy floral number and the voluminous polka dot childlike one. That wasn’t how they were categorised on ASOS but I feel is an accurate description. Hear me out on what they have in common and why I’m living in them.

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