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The Little Things That Bring Me Joy in the Build Up To Christmas

I transform into the biggest of kids come December. It’s my absolute FAVOURITE month EVER. Every little thing fills my heart with joy as I start counting down the days until Christmas, swiftly followed by my birthday. I also know that it can be one of the most overwhelming months where my diary starts to fill up, my to-do list swells and I stop prioritising looking after myself. Making this list is serving as a reminder to stop, take a breath, enjoy the moment and dig out the sequins.

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The Empowering Feeling I Get When Speaking About Anxiety and CBT to Others

Since I started speaking openly and writing about my anxiety and CBT, people, who I both know and don’t, have started asking me about it. After months of covering up how terrible it had got, I’ve become a CBT champion among friends and the online community I’ve carved out for myself. It’s both baffling and an extreme compliment. And something I’m still getting my head around.

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