I’m 5 weeks into CBT for my anxiety and boy, do I feel different. Suddenly I feel more aware of everything. I’m seeing new things. Appreciating new smells and textures. And I’m allowing myself to really embrace my emotions.
March has been a pretty tough month. My IBS has been all over place, I’ve been putting myself under a lot of pressure and have had some tough family stuff going on. I’ve also managed to squeeze in some beautiful baby cuddles and family time to put a smile on my face.
So much good stuff happened in February that I noted it all down to reflect on.