summer-dress-7
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The Perfect Summer Dress for an IBS-Bloated Tum

Do you remember when we had that first heat wave a few weeks ago? Well I do, because I immediately panicked that I didn’t have any dresses to wear that would cover me for work and play. I headed to my saviour, ASOS, and ordered this dress and am now convinced it’s the best thing since sliced sourdough with smashed avo on top. Especially for those of us who spend 90% of their life with a bloated IBS tum.

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be-your-own-beautiful-self
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How I’m Finally Getting Help for My Anxiety with CBT

If you’ve been reading my blog recently you’ll know that my posts have all had a similar theme; IBS battles, heading towards water to heal my mind and reflecting on the things that make me smile. The truth of it all is I’ve been struggling with my anxiety. Really struggling. Over the past 3 weeks I took the decision to do something about it and I wanted to share the truth of it today, in honour of it being Mental Health Awareness Week.

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toilet-essentials
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7 Toilet Essentials for When I’m Stuck Having an IBS Flare

I sometimes feel like me and my loo are the best of friends. We spend a lot of time together due to my IBS-D. I’m definitely reliant on it and can spend numerous hours scuttling between there and my bed. Because of this innate knowledge, I’d class myself as a bit of an expert, knowing exactly what I need close by when I’m doubled over in pain. None of this is groundbreaking stuff but it does help calm and distract me, which is a saviour.

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