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My Favourite Places To Go When I Need To Take a Breath

Being near water not only brings back incredibly happy childhood memories, it also makes me feel at ease. I can physically feel the weight lift off my shoulders, I can feel my muscles relax and my troubles and thoughts leave my anxious mind. I could stand and stare into the calming blue forever. Which is why I’m sharing my favourite places to go when I need to breathe deep and exhale…

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7 Toilet Essentials for When I’m Stuck Having an IBS Flare

I sometimes feel like me and my loo are the best of friends. We spend a lot of time together due to my IBS-D. I’m definitely reliant on it and can spend numerous hours scuttling between there and my bed. Because of this innate knowledge, I’d class myself as a bit of an expert, knowing exactly what I need close by when I’m doubled over in pain. None of this is groundbreaking stuff but it does help calm and distract me, which is a saviour.

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I figured it was about time I got my ass back in front of the camera and filmed a video about what it feels like to have an IBS flare. I’m talking gurgles, bloating, urgent bowel evacuations and extreme lethargy. It’s all fun and games.