I sometimes feel like me and my loo are the best of friends. We spend a lot of time together due to my IBS-D. I’m definitely reliant on it and can spend numerous hours scuttling between there and my bed. Because of this innate knowledge, I’d class myself as a bit of an expert, knowing exactly what I need close by when I’m doubled over in pain. None of this is groundbreaking stuff but it does help calm and distract me, which is a saviour.
IBS is a wily one. There are a wonderful amount of things that have the ability to kick off an IBS flare. For me, increased stress, a whiff of lactose and getting my period, are just three of the things that have an undesired effect on my gut.
I figured it was about time I got my ass back in front of the camera and filmed a video about what it feels like to have an IBS flare. I’m talking gurgles, bloating, urgent bowel evacuations and extreme lethargy. It’s all fun and games.
Two weeks up until our flight I was having daily issues with my IBS. I was stressed, tired and constantly chasing my tail to make sure I’d ticked everything off my to-do lists. Yes, I had plural lists. It was a shite time.
Grab a peppermint tea, snuggle up to your hot water bottle and pop that top jean button because I’m about to share the good, the bad and the ugly when it comes to having an IBS flare. Don’t say I didn’t warn you…
I’ve been taking my daily dose of Symprove’s good guys for nearly three years now. For me, it acts as my IBS comfort blanket. It holds my hand each morning as I prepare my sensitive gut for the day ahead.
Never did I imagine that I’d end up on the local radio talking about IBS, frequent bowel movements and how I manage my gut health.
Having IBS for well over 11 years has taught me a lot about myself, from learning where the nearest loos are at all times to realising that I have anxiety that I can’t always control. In honour of IBS Awareness Month I’m sharing what I’ve learnt…
IBS leaves me feeling lethargic 99.9% of the time. Even when I’m having minimal symptoms, I still feel tired. I ache, I yawn, I feel heavy and I crave rest and sleep.
Eating out will always be scary territory when you have IBS, especially as you attempt the wonderful world of FODMAPs.