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How I’m Finally Getting Help for My Anxiety with CBT

If you’ve been reading my blog recently you’ll know that my posts have all had a similar theme; IBS battles, heading towards water to heal my mind and reflecting on the things that make me smile. The truth of it all is I’ve been struggling with my anxiety. Really struggling. Over the past 3 weeks I took the decision to do something about it and I wanted to share the truth of it today, in honour of it being Mental Health Awareness Week.

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