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The Empowering Feeling I Get When Speaking About Anxiety and CBT to Others

Since I started speaking openly and writing about my anxiety and CBT, people, who I both know and don’t, have started asking me about it. After months of covering up how terrible it had got, I’ve become a CBT champion among friends and the online community I’ve carved out for myself. It’s both baffling and an extreme compliment. And something I’m still getting my head around.

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My Favourite Places To Go When I Need To Take a Breath

Being near water not only brings back incredibly happy childhood memories, it also makes me feel at ease. I can physically feel the weight lift off my shoulders, I can feel my muscles relax and my troubles and thoughts leave my anxious mind. I could stand and stare into the calming blue forever. Which is why I’m sharing my favourite places to go when I need to breathe deep and exhale…

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