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A Love Letter to… My Bath

Dear bath,

You inviting tub of hot, bubbly, water. What would I do without you? I mean, a shower seems like the obvious answer but it’s not the same. You’re so comforting. The way you let me slide right down until my shoulders are enveloped by a gentle, warm lapping of bubbles. Delicious. Nothing makes me feel as relaxed as you do.

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The Empowering Feeling I Get When Speaking About Anxiety and CBT to Others

Since I started speaking openly and writing about my anxiety and CBT, people, who I both know and don’t, have started asking me about it. After months of covering up how terrible it had got, I’ve become a CBT champion among friends and the online community I’ve carved out for myself. It’s both baffling and an extreme compliment. And something I’m still getting my head around.

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