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My Greatest Successes

Emma Thompson wrote a line in October’s copy of Red magazine which really resonated with me and I haven’t been able to shake it since. “I wish I’d known that success is a byproduct, not something to be strived for. The process is the most important thing.” This got me thinking about some of my greatest successes and again, what that word means to me.

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beach sun brollies
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Dealing with Uncertainty…

I feel a huge sense of uncertainty is hanging over my future and on some days I find that thrilling, that I’m ready for that next challenge, and the next I can feel the bubbles of anxiety starting to boil in my chest because uncertainty still scares me. I’ve acknowledged that both of those feelings are allowed and understandable but it doesn’t stop me from feeling confused and unsure.

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The Empowering Feeling I Get When Speaking About Anxiety and CBT to Others

Since I started speaking openly and writing about my anxiety and CBT, people, who I both know and don’t, have started asking me about it. After months of covering up how terrible it had got, I’ve become a CBT champion among friends and the online community I’ve carved out for myself. It’s both baffling and an extreme compliment. And something I’m still getting my head around.

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