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How I’m Finally Getting Help for My Anxiety with CBT

If you’ve been reading my blog recently you’ll know that my posts have all had a similar theme; IBS battles, heading towards water to heal my mind and reflecting on the things that make me smile. The truth of it all is I’ve been struggling with my anxiety. Really struggling. Over the past 3 weeks I took the decision to do something about it and I wanted to share the truth of it today, in honour of it being Mental Health Awareness Week.

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My Favourite Places To Go When I Need To Take a Breath

Being near water not only brings back incredibly happy childhood memories, it also makes me feel at ease. I can physically feel the weight lift off my shoulders, I can feel my muscles relax and my troubles and thoughts leave my anxious mind. I could stand and stare into the calming blue forever. Which is why I’m sharing my favourite places to go when I need to breathe deep and exhale…

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