Article
0 comment

That Feeling When… You Run Out of Loo Roll and Have to Resort to Kitchen Roll

This is the first in a new series I want to try. It’s capturing those embarrassing yet hilarious moments I experience with my IBS. Ones I can look back on and go, oh shit, yeah that happened. Maybe you can relate. Maybe you think, christ, she needs to get her life in order. Maybe you just fancy a laugh at my expense. I’ll take any of the above, I’m not fussy.

[Read more]

Article
0 comment

The Perfect Summer Dress for an IBS-Bloated Tum

Do you remember when we had that first heat wave a few weeks ago? Well I do, because I immediately panicked that I didn’t have any dresses to wear that would cover me for work and play. I headed to my saviour, ASOS, and ordered this dress and am now convinced it’s the best thing since sliced sourdough with smashed avo on top. Especially for those of us who spend 90% of their life with a bloated IBS tum.

[Read more]

Article
8 comments

How I’m Finally Getting Help for My Anxiety with CBT

If you’ve been reading my blog recently you’ll know that my posts have all had a similar theme; IBS battles, heading towards water to heal my mind and reflecting on the things that make me smile. The truth of it all is I’ve been struggling with my anxiety. Really struggling. Over the past 3 weeks I took the decision to do something about it and I wanted to share the truth of it today, in honour of it being Mental Health Awareness Week.

[Read more]

Article
0 comment

My Favourite Places To Go When I Need To Take a Breath

Being near water not only brings back incredibly happy childhood memories, it also makes me feel at ease. I can physically feel the weight lift off my shoulders, I can feel my muscles relax and my troubles and thoughts leave my anxious mind. I could stand and stare into the calming blue forever. Which is why I’m sharing my favourite places to go when I need to breathe deep and exhale…

[Read more]