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The Empowering Feeling I Get When Speaking About Anxiety and CBT to Others

Since I started speaking openly and writing about my anxiety and CBT, people, who I both know and don’t, have started asking me about it. After months of covering up how terrible it had got, I’ve become a CBT champion among friends and the online community I’ve carved out for myself. It’s both baffling and an extreme compliment. And something I’m still getting my head around.

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asos floral dress
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3 Summer Dresses That’ll Flatter a Bloated IBS Belly

I picked up three new sundresses this year, all IBS-belly friendly, and I’ve realised they fall into three categories. The sophisticated boho dream, the cutesy floral number and the voluminous polka dot childlike one. That wasn’t how they were categorised on ASOS but I feel is an accurate description. Hear me out on what they have in common and why I’m living in them.

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That Feeling When… You Run Out of Loo Roll and Have to Resort to Kitchen Roll

This is the first in a new series I want to try. It’s capturing those embarrassing yet hilarious moments I experience with my IBS. Ones I can look back on and go, oh shit, yeah that happened. Maybe you can relate. Maybe you think, christ, she needs to get her life in order. Maybe you just fancy a laugh at my expense. I’ll take any of the above, I’m not fussy.

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The Perfect Summer Dress for an IBS-Bloated Tum

Do you remember when we had that first heat wave a few weeks ago? Well I do, because I immediately panicked that I didn’t have any dresses to wear that would cover me for work and play. I headed to my saviour, ASOS, and ordered this dress and am now convinced it’s the best thing since sliced sourdough with smashed avo on top. Especially for those of us who spend 90% of their life with a bloated IBS tum.

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